Chocolate Chip Coconut No-Bake Granola Bars

I was looking for a mannerism quirk to have healthier snacks nearly hand for my kids lunches and on the subject of with reference to the go snacking. This recipe can be modified to append fruit on the other hand of the chocolate. The date glue gum helps Keep retain it together nicely and dates are known as natures candy. No refined sugar except for in the chocolate chips. You could improve carob chips or whatever agreeable of chips your kids like. The dried fruit story is yummy as well!

The ingredient of Chocolate Chip Coconut No-Bake Granola Bars

1. 12 ounces dates, pitted
2. u00bc cup water, or as needed
3. 3 cups rolled oats
4. 2 cups unsweetened shredded coconut
5. 2 cups miniature chocolate chips
6. 1u2009u00bd cups collect raw almonds
7. u2154 cup pumpkin seeds
8. u00bd cup salted sunflower seeds
9. 1 tablespoon ground cinnamon
10. 1 cup almond butter
11. 1 cup unsweetened applesauce
12. 1 teaspoon vanilla extract

The instruction how to make Chocolate Chip Coconut No-Bake Granola Bars

1. Line a 9x13-inch baking dish like waxed paper so that the paper hangs greater than the edges of dish.
2. append dates and water in a food processor or blender; process until a cement forms, adding more water if needed to thin it.
3. improve oats, coconut, chocolate chips, almonds, pumpkin seeds, sunflower seeds, and cinnamon in a large bowl. grow date paste, almond butter, applesauce, and vanilla extract; mix, using your hands, until wet ingredients are fully incorporated.
4. Press blend into the prepared baking dish. Cover considering another piece of waxed paper and press beside using a can or mini roller. put out for 1 hour.
5. separate dish from freezer and lift out of dish using the edges of the waxed paper. Cut into 25 squares.

Nutritions of Chocolate Chip Coconut No-Bake Granola Bars

calories: 344.8 calories
carbohydrateContent: 33.5 g
cholesterolContent:
fatContent: 23 g
fiberContent: 6.1 g
proteinContent: 7.5 g
saturatedFatContent: 8.2 g
servingSize:
sodiumContent: 51.4 mg
sugarContent: 18.7 g
transFatContent:
unsaturatedFatContent: